Monday Meal Plan and Quick Trip Recap

Good morning readers!

We are coming off a wonderful weekend with our friends on the Cape.  It was a relaxing time of fun, food, chatting, and beaching.  Most of you saw my pictures on Google+ but I'll post them here again for those who didn't.

 

(M had forgotten a sweatshirt and temperatures were predicted to dip in the afternoon Saturday, so I picked him up a parrot sweatshirt that said "Relax" at the drugstore for $6.  He says he's going to wear it to work soon.  HA!)

 

 

Although the girls all "slept in" until 7 this morning thanks to all the sun and sand this weekend, they are now up and needing exercise so I must run... here's the meal plan for the week!

 

Sunday breakfast: on the Cape!

Sunday lunch: sandwiches in the car

Sunday supper: veggie burgers, all-natural hot dogs, and oven fries

Monday breakfast: protein pancakes

Monday lunch: grilled turkey & cheese; fruit

Monday supper: teryaki tofu, brown rice, tomato/basil/mozzarella salad

Tuesday breakfast: leftover protein pancakes

Tuesday lunch: turkey roll-ups, yogurt & fruit

Tuesday supper: leftovers

Wednesday breakfast: slow cooker steel cut oats

Wednesday lunch: broccoli soup from the freezer

Wednesday supper: monterey beans and rice

Thursday breakfast: leftover steel cut oats

Thursday lunch: quesadillas and smoothies

Thursday supper: leftovers

Friday breakfast: popovers or eggs

Friday lunch: various leftovers

Friday supper: salmon quinoa salad

Saturday breakfast: basic waffles

Saturday lunch and supper: more leftovers